InVigorate
Yoga
InVigorate combines the skills of an experienced Physiotherapist with the deep understanding of a qualified Yoga teacher. I find that this gives me a unique insight into how I can help your yoga or how yoga can help you.
New to Yoga?
Are you starting out on your Yoga journey? I would love to meet you! Yoga offers our minds and bodies so much. It can be a wonderful tool for building strength, finding flexibility and calming our mind.
InVigorate offers 1:1 sessions and small classes to help you to find your feet in the world of Yoga. I can help you to find confidence if you suffer from injuries, are returning from illness or simply want to make sure you're doing it right!
Already on your Yoga journey?
An individual's Yoga journey lasts a lifetime and can be ever evolving. Sometimes we step away from it for a time and other times we lean in and immerse ourselves deeper in our practice.
I want to be there for you if you are:
- Returning after injury or illness and lacking confidence
- Wanting to strengthen parts of your practice
- Wanting to understand your physical practice better
- Interested in using your yoga to improve performance in other areas of your life
- Just wanting to treat yourself to personal sessions!
